{ Ways to Use Greek Yogurt Your Totally Missing Out on }


Sure you can substitute Greek Yogurt for mayo in your favorite tuna salads, chicken salads, or egg salad, but I bet you are missing out on a few other creative ways to use it in some of your favorite recipes.  Greek yogurt makes for a great substitution for mayo. It even adds a little extra protein into your diet. Here are my tips and tricks for making your food creamier, healthier, and even tangier.

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First, mix it into your homemade guacamole. Try this { Lil’ Bit’ Lighter Guacamole }  You and your guests won’t even taste the difference, except they may make the comment, “How did you get this so creamy?”

creamycrawfishsaucecrawfishcrunches Next, stop thinking of all of the sauces that are usually thickened with flour and butter, cream, or cornstarch, and start thinking about using greek yogurt instead.  At a very low heat, so the dairy does not curdle, whisk in some greek yogurt to thicken your sauces. Try

{ sirloin steaks with healthy creamy crawfish sauce }


creamy summer corn and crawfish chowder crawfish & crunches

Don’t forget to add greek yogurt to thicken up your soups. No heavy cream needed. Try { Summer Sweet Corn & Crawfish Chowder }



About the Blogger:

Shannon Gagnon is the recipe developer, food stylist and food photographer behind Crawfish & Crunches. She is known for turning delicious southern staples into slightly healthier versions that can be enjoyed all week long.  On her blog you can find just what the tagline says, “Realistic recipes, rich southern culture, and health conscious habits.” 

For inquiries about positioning your brand in front of Shannon’s followers click here

For the long version about how the site was born, read more.

For information on Shannon’s social media management business, click here.

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{ 3 Healthy Meal Prep Tips }

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