{ Healthy Mardi Gras Recipe: Mardi Gras Salsa }

mardi gras dip shannon gagnon blog

When it comes to Mardi Gras recipes, this salsa is a bit unexpected! Why not make a healthy Mardi Gras recipe that uses all of those gorgeous Carnival colors? This dish is a great appetizer for bringing to parties and hosting friends. I actually made it on a Sunday and put it in our lunches for the week.

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For 4-6 servings of salad you will need:

  • 1 can corn, rinsed, drained
  • 1 can black beans, rinsed, drained
  • 1 avocado, diced
  • 4 tablespoons red onion, chopped fine
  • 1 cup pineapple, diced
  • Juice of one lime
  • 1/3 Cup chopped cilantro
  • 1 teaspoon mild creole or cajun seasoning (or to taste)
  • Coarse salt and ground black pepper to taste

Serving suggestion: Tortilla chips, on top of a salad, over a chicken breast or fish, over scrambled eggs or omelet.

  1. Mix all ingredients together. Toss carefully – don’t mash the avocado.
  2. Taste and adjust seasonings if necessary. Serve chilled.

More Posts:

{ 3 Healthy Southern Recipes to Make for Mardi Gras }

{ Healthy Mardi Gras Parade Packing Guide }

{ Mardi Gras Muffaletta Salad }

About the Blogger:

Shannon Gagnon is the healthy recipe developer, food stylist and food photographer behind Crawfish & Crunches. She often shares health tips and southern recipes that she turns slightly healthier. On her blog you can find just what the tagline says, “Realistic recipes, rich southern culture, and health conscious habits.”

For inquiries about positioning your brand in front of Shannon’s followers click here.

For the long version about how the site was born, read more.

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